How well your body is functioning plays a huge role in how well runners perform; and as diet is one of the biggest factors affecting bodily function, it is important that runners choose healthy foods. Here are some of the best foods that a runner can eat to enhance their running abilities.
#1: Almonds
Almonds are a great food for runners because they contain vitamin E, which is an ant-oxidant that many people do not get enough of. Eating almonds three to five times a week helps lower cholesterol levels, which can improve circulation
#2: Eggs
Ten percent of your daily protein needs can be met by eating a single egg. According to Runnersworld.com, “Egg protein is the most complete food protein short of human breast milk, which means the protein in eggs contains all the crucial amino acids your hard-working muscles need to promote recovery.” Also, eggs contain vitamin K, choline, and leutin, which are all important to help keep your body healthy.
#3: Whole-Grain Cereal with Protein
Runners should select cereals with at least 5 grams of fiber and 8 grams of protein.
#4: Oranges
Oranges can decrease muscle soreness after hard workouts, because they contain more than 100 percent of the DV for vitamin C, which is another anti-oxidant. This may be valuable to runners because “a recent study from the University of North Carolina Greensboro showed that taking vitamin C supplements for two weeks prior to challenging arm exercises helped alleviate muscle soreness.”
#5: Salmon
Salmon is a great source of high-quality protein as it contains 30 grams in a serving of four ounces. It is also one of the best sources of omega-3 fats. Omega-3 fats help regulate the body’s inflammation response, which can actually reduce asthma and other diseases. This was shown in a recent study where “people with exercise-induced asthma saw an improvement in symptoms after three weeks of eating more fish oil.”
SOURCE: http://www.runnersworld.com/article/0,7120,s6-242-301--10200-4-1X2X3X4X6X7-7,00.html
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